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picture of Softball Pitching Drills & Programs

Dana Sorensen, Jessica Burroughs, Michelle Gascoigne, Mike White, and more share their pitching drills and philosophy.

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How Symbiot!c Training Can Revolutionize Pitching

Aug 16, 2021

Dana Sorensen invites you to try a different approach to building stronger pitchers and healthier athletes.

Learn more about Symbiot!c Training.

    Mental Toughness Tips For Pitchers | Samantha Show
    2:19
    Mental Toughness Tips For Pitchers | Samantha Show

    Aug 16, 2021

    Michelle Gascoigne: Two Circle Pitching Drill
    2:21
    Michelle Gascoigne: Two Circle Pitching Drill

    May 9, 2018

    Jessica Burroughs Pitching Technique: Power Line Mechanics
    4:35
    Jessica Burroughs Pitching Technique: Power Line Mechanics

    Jan 3, 2018

    Coach Mike White: Understanding Spin
    4:40
    Coach Mike White: Understanding Spin

    May 9, 2016

    Lacey Waldrop: Changeup Long Toss
    1:28
    Lacey Waldrop: Changeup Long Toss

    Oct 17, 2017

    Flamingo Pitching Drill | Samantha Show
    1:26
    Flamingo Pitching Drill | Samantha Show

    Aug 16, 2021

    Loading The Front Leg For Pitching | Samantha Show
    1:42
    Loading The Front Leg For Pitching | Samantha Show

    Aug 16, 2021

    Stride Length Pitching Drill | Samantha Show
    3:12
    Stride Length Pitching Drill | Samantha Show

    Aug 16, 2021

    Pitching Spins | Samantha Show
    5:57
    Pitching Spins | Samantha Show

    Aug 16, 2021

    How Symbiot!c Training Can Revolutionize Pitching
    3:00
    How Symbiot!c Training Can Revolutionize Pitching

    Aug 16, 2021

    Symbiotic Pitching Program With Dana Sorensen | Weeks 1-3 | Day 1
    25:10
    Symbiotic Pitching Program With Dana Sorensen | Weeks 1-3 | Day 1

    Aug 16, 2021

    Symbiotic Pitching Program With Dana Sorensen | Weeks 4-6 | Day 1
    19:17
    Symbiotic Pitching Program With Dana Sorensen | Weeks 4-6 | Day 1

    Aug 14, 2021

    Symbiotic Pitching Program With Dana Sorensen Weeks 7-9 | Day 2
    19:00
    Symbiotic Pitching Program With Dana Sorensen Weeks 7-9 | Day 2

    Aug 11, 2021

    The Breakdown: Pitch Sequence & Deception
    2:36
    The Breakdown: Pitch Sequence & Deception

    Oct 19, 2018

    Lacey Waldrop Pitching Technique: Big Ball Drill
    1:28
    Lacey Waldrop Pitching Technique: Big Ball Drill

    Jan 31, 2018