1. Softball Data Analysis Made Easy With SoftballCloud

    Oct 24, 2019

    In today’s evolving fastpitch market, there is one product that stands alone atop the mountain of technology and data-driven products out there. That product is one that combines the information from eleven different data measuring products into one incredible software platform. SoftballCloud takes its users from being overwhelmed with numbers and data metrics to looking like a professional that has taken hours to study the data.  The difference is as simple as “A” or “B”:
  2. The Importance Of In-Season Strength Training For Pitchers

    Apr 25, 2019

    Dana Sorensen graduated from Stanford as a three-time All-American, four-time All Pac 10 player who led the Cardinals to two Women’s College World Series. She pursued a Master’s Degree in Exercise Sport Science at the University of North Carolina. During that time was named to the USA National Team and was a member of the Gold medal team. Sorensen spent several years coaching at the collegiate level at UC Davis and Oregon State. She is certified in Strength & Conditioning, Kettlebell, Functional Movement Screen, and Functional Movement Systems. Sorensen and Jono Green have teamed up to open Symbiotic Training to amatuer and professional athletes.
  3. How Pitching Less Can Give Pitchers More

    Nov 27, 2018

    Dana Sorensen graduated from Stanford as a three-time All-American, four-time All Pac 10 player who led the Cardinals to two Women’s College World Series. She pursued a Master’s Degree in Exercise Sports Science at the University of North Carolina. During that time was named to the USA National Team and was a member of the Gold medal team. Sorensen spent several years coaching at the collegiate level at UC Davis and Oregon State. She is certified in Strength & Conditioning, Kettlebell, Functional Movement Screen, and Functional Movement Systems. Sorensen and Jono Green have teamed up to open Symbiotic Training to amateur and professional athletes.
  4. What You Should Know About Pitcher Shoulder Pain

    Oct 8, 2018

    Dr. Kaila Holtz is a Canadian Olympian turned NCAA Pitching Coach turned Sports Medicine Physician. She is currently in her last year of medical residency (Physical Medicine and Rehabilitation) at the University of British Columbia. Her clinical interests are in shoulder health with a particular focus on overuse throwing and pitching injuries. She recently published a paper in the Orthopedic Journal of Sports Medicine looking at arm health in youth softball pitchers. Follow her on Twitter @kailaholtz
  5. Florida Gator Coach Jenn Rocha and the 'Blessing' of a Championship

    Nov 22, 2015

    Florida Gator Assistant Coach, Jenn Rocha is one of the premier pitching coaches in the game today. In her 10 years at Florida, Rocha has coached 5 All-American pitchers and is the only assistant coach at Florida to have been named the NFCA Assistant Coach of the Year (2015).
  6. #MondayMotivation: Mastery & Effort

    Nov 2, 2015

  7. Performance Post: What is the Posterior Chain?

    Sep 8, 2015

    The last few weeks, my performance posts have focused on general training concepts necessary for young softball players. The topics ranged from overspecialization, to general fitness, to imbalances caused by the sport, to the core and rotational aspect of the sport.