Ken Ravizza: Mental Game Focus

Ken Ravizza is the author of Heads Up Baseball and Peak Performance Consultant for the Los Angeles Angels, Los Angeles Dodgers, and the New York Jets . Ravizza has worked with Major League Baseball teams, professional equestrians, professional figure skaters, and college softball teams like Cal State Fullerton, Texas, Washington, Cal, Arizona and so on. Ken's methods of the mental game reveal the inner dialogue of a player and how to shift and refocus the mind to be at peak performance.

Put your earbuds in. This mental game lesson is about focus and attention. How do you lock in and focus? How many of your players or teammates are locked in to each pitch? What's your focus and attention like in the classroom? Can you focus in, space out, and refocus? Ken takes the Louisville Hit Club through a focus and attention exercise to get players, "To be where you need to be when you need to be there."

Want more mental game? WATCH Ken Ravizza's lesson on competing versus "feeling good."