Ken Ravizza: 10 Seconds To The Next Pitch

If the saying goes, 80% of the game is mental, 20% of the game is physical; how much time are you really spending on the mental game? It's an honest question we have to ask ourselves. Ken Ravizza, Author of Heads Up Baseball and Professional Sports Psychologists discusses how to practice the details of the mental game: hitting routine, breath, and eliminating outside distractions.

Ken has worked with University of Washington, Cal State Fullerton, University of Texas and many more softball programs.